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Healthy Lifestyles Class slated to begin in December

Tuesday, November 7, 2017

Want to get a jump on your 2018 New Year’s resolution? Elkhorn Logan Valley Public Health Department will be hosting healthy lifestyles classes beginning December 13th, 2017.  This is a 16 week Healthy Lifestyles Education class to help motivate and inspire those in the class to become more active and eat healthier. The class also encourages participants to lose 5-7% of their body weight (10-14 pounds for a 200-pound person), and provides support to maintain a healthy lifestyle.  Participants must be 18 years or older to register for the class.

 

This class is great for those who are looking to make a change or those who have been recently diagnosed as pre-diabetic. Developed by the Centers for Disease Control and Prevention (CDC), you will learn about fitness, nutrition, and how to reach your healthy weight-loss goals.

 

ELVPHD will be hosting these classes at ELVPHD’s Norfolk office location at 302 W. Phillip Ave. Classes will be held once a week for 16 weeks from 5:30 p.m. to 6:30 p.m., and will cost $75.00 per participant. If you are interested in being a part of these classes, and would like to register for the class, please call 402-529-2233 or e-mail Tayler at tayler@elvphd.org. Let us help you start off 2018, as a healthier you! Public health aims to make people and communities healthy and safe. In doing so, ELVPHD offers many services and programs to local residents and businesses of Burt, Cuming, Stanton and Madison counties in northeast Nebraska. Visit us online today at: www.elvphd.org.


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Elkhorn Logan Valley
Public Health Department
2104 21st Circle / PO Box 779, Wisner, NE 68791
Phone: 402.529.2233  - or -  877.379.4400
Fax: 402.529.2211
After Hours: 402.841.8110
Email: info@elvphd.org