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Summer Tai Chi Classes in Oakland

Thursday, June 16, 2016

Elkhorn Logan Valley Public Health Department is pleased to announce that Tai Chi classes are set to begin July 12th, 2016, at the Golden Oaks Senior Center in Oakland.  Tai Chi is a form of exercise that assists with flexibility and balance.  It puts minimal stress on joints, is generally safe for people of all ages, and is especially beneficial for those sixty years of age or older.  Outcomes from past classes show that 85% of the participants improved their Timed Up and Go (TUG) mobility and fall risk test score from the first to the final class.

We invite you to take part in the upcoming beginners class that starts on Tuesday, July 12th, 2016.  Class will be held every Tuesday & Thursday from 10:00am – 11:00am at the Golden Oaks Senior Center in Oakland (406 N. Oakland Ave.) for 12 weeks.

To register for the class or for more information, please call the class instructor, Tayler Hinrichs, at 402-529-2233.


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Elkhorn Logan Valley Public Health Department

Address

PO Box 779
2104 21st Circle
Wisner, NE 68791

Phone

402.529.2233
877.379.4400
After Hours: 402.841.8110

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